Here’s one great advantage to working at home. Powernaps.

Unless you’ve got  a private office at work and someone to guard the door, you’re never going to be able to kip through the day. If you’re working at home though, powernaps are not just an advantage, but they can help improve your efficiency.

The key to increasing your work efficiency with a powernap is to sleep for only 15 or 20 minutes. Longer can actually make you worse, but keep the nap short and you’ll arise fresh and sharp and get through more work than if you’d just had a coffee instead.

If you just can’t bring yourself to nap during the day, other good ways of increasing your work at home efficiency and waking up are to drink lots of water or go for a mile or two walk.